While working in Labor and Delivery over 25 years ago, I first learned about Mind Body Medicine, and made use of the theories learned in a seminar on Cleansing Auras and Mindful Breathing and Progressive Relaxation. All these concepts were very new to me at the time, but as I incorporated them into my nursing care I saw their effect. Later, while staying at home for 8 years with my two ADHD sons, I incorporated those same techniques into their care with great success.